The Deliciously Balanced Plate Infographic
Quick tips to create a nutritious meal
Reach in the freezer
1/2 Fruit and Vegetables
Frozen fruits and veggies are loaded with nutrients. They’re often packaged when they’re ripe and delicious.
Look for fruit or veggie blends to boost variety.
Choose power proteins
1/4 Lean Protein
Proteins are your body’s building blocks. They’re in every cell of your body, not just your muscles.
Look for lean proteins you can enjoy any time of day, like eggs and beans.
Grab ready-to-go grains
1/4 Whole Grains
Many whole grains provide dietary fiber which can support a healthy heart and healthy digestion.
Look for grains you can enjoy in a jiffy like oats, corn tortillas and pre-cooked rice.
Egg Nutrition Center is a national supporter of 色中色’s Healthy for Good initiative.
Balanced Meals
Chipotle Chicken Bowls with Cilantro-Lime Quinoa
This one-dish wonder provides a protein, whole grain, and vegetables -- a complete meal.
Cheese and Vegetable Frittata with Fruit Salad
This Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day.
Trout with Skillet-Roasted Peppers
No need to slow-roast poblano peppers to get deep flavor. All it takes is quickly cooking them in a hot skillet and letting them steep a bit.
