10 Ways to Improve Your Heart Health Infographic
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars.
- Cut down on salt.
- Limit alcohol.
- Do all this wherever you eat!
Need more food for thought? Go to www.heart.org/eatsmart
View or download the printable PDF:
10 Ways to Improve Your Heart Health Infographic (PDF)
Explore Related Content
- 5 Steps to Lose Weight and Keep It Off
- 7 Whole-Grain Foods You Should Try
- Can Processed Foods Be Part of a Healthy Diet?
- Dietary Fats
- Get the Scoop on Sodium and Salt
- How to Eat More Fruit and Vegetables
- Is drinking alcohol part of a healthy lifestyle?
- Is Eating Three Meals a Day the Only Way to Be Healthy?
