Just how healthy are pomegranates?
Sep 9, 2021
Health experts sing the praises of pomegranates, but here are some things you may not know about this unique fruit called the "jewel of autumn."
Health experts provide a closer look at the pros and cons associated with certain foods, and some cooking options if you decide to eat them.
Sep 9, 2021
Health experts sing the praises of pomegranates, but here are some things you may not know about this unique fruit called the "jewel of autumn."
Aug 5, 2021
Figs hit the spot at snack time. They also provide plenty of nutrients, plus an ancient pedigree.
Jul 1, 2021
Lycopene and citrulline are just two of the nutrients that make watermelon a healthy summertime treat.
Jun 2, 2021
Packing more than 20 vitamins and minerals, mangoes can help with heart, digestive and immune system health. But beware of its allergenic properties.
Apr 19, 2021
Can garlic lower blood pressure? Can it stop a cold? What about garlic breath? And vampires? Let's sort the legend from the facts.
Apr 2, 2021
If you want to stay away from white refined flour, it may seem the options are endless. But when it comes to cooking and baking, flours are not interchangeable.
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
Nov 5, 2020
Honey may sometimes be a healthier alternative to other sugars, but it's still loaded with calories, experts caution.