Nutrition Facts
Nutrition Facts
Calories | 305 | |
---|---|---|
Total Fat | 5.5 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 73 mg | |
Sodium | 163 mg | |
Total Carbohydrate | 29 g | |
Dietary Fiber | 7 g | |
Sugars | 11 g | |
Protein | 33 g |
Ingredients
Pico de Gallo
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2 tomatoes (chopped) -
1/2 small onion (diced) -
1 chopped Âá²¹±ô²¹±è±ðñ´Ç (seeds can be removed to be milder), (optional) -
1/4 cup chopped cilantro -
2 teaspoon lime or lemon juice
Zippy Southest Chicken Fajita Salad
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2 1/2 cups chopped chicken from leftover Salmon or Chicken Kabobs (refer to related recipes) -
16 ounces packaged, frozen bell pepper and onion stir-fry (thawed) -
15.5 ounces canned, no-salt-added, or, low-sodium black beans (drained, rinsed) -
3/4 teaspoon salt-free chili powder -
1 chopped head lettuce (green leaf, red leaf or romaine) -
2 whole-wheat tortillas (halved, optional)
Directions
Pico de Gallo
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In a small bowl, add tomatoes, onion, jalapeño, cilantro and lime juice and combine.
Zippy Southest Chicken Fajita Salad
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In a heatproof bowl, add chicken, vegetables, beans, and chili powder. Stir and heat in microwave until warmed. -
Pile lettuce onto plates. Top with chicken mixture and pico de gallo. Serve with tortilla halves, if desired.
Cooking Tip: If you like spicy food, use 2 Âá²¹±ô²¹±è±ðñ´Çs in the pico de gallo and also keep the seeds in the jalapenos. Also, homemade pico de gallo is easy to make and much tastier than canned.
Keep it Healthy: Any other vegetables on sale can be used like avocado, cucumber, scallions, or canned green chiles.
Tip: If you can’t find frozen onions and bell peppers, substitute with low-sodium canned or frozen corn.